I understand that the outdoorsy thing is not very appealing to a lot of you due to the whole winter vibe going but once your get going and your blood starts pumping you will soon forget about your cold toes and start thinking thoughts like 'gosh this is actually quite fun' and "wow my bum feels tighter already" and the cold thoughts will become but a small ripple on the surface of your endorphin filled thought pool:) Stretching is as much and important part of exercise as the actual working out part its self. Yoga is such a fantastic way to limber up and also a brilliant stress reliever - when it is coupled with a beach view and a sunset it becomes pretty darn awesome. The Sessions are currently being held on "the Deck' or grassed area in front of Suncoast every Thursday arvie from 5:30 to 6:30 pm. You will need to take a bottle of water, a towel and some comfortable clothes you can twist and stretch and get your move on in- shoes are optional.
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