GET OFF YOUR ASS

and come do the SPAR WOMENS 10 KM CHALLENGE.

This time last year I was gearing up to run my first ever 10km run. Before that, the most I had done was 6km and I thought I was going to die but I entered and I did it and I lived- who knew! The year has now come full circle and the Spar Ladies 5 and 10 km races are upon us again.This weekend- well the durban leg anyway. I am about to turn 100 25 and figured I will be using a zimmerframe soon so I might as well use my youth before it slips out of my wrinkled granny hands-sob and get off my ass. So get off your ass, bring your mates and reach a goal. It is loads of fun for walkers and runners. Go to www.spar.co.za for the details.